Uncovering Unexpected Venues to Engage with the Realm of Awareness: a Look at Four Spots
Susan Mullen, an intuitive coach, animal communicator, and best-selling author, has shared four surprising ways to connect with the field of consciousness – a realm where universal wisdom and truth reside. This concept can be described as coincidence, synchronicity, or serendipity.
- Solo Exercise: Engage in conscious breathing, mindful stretching, and meditative movement like Qigong or Yoga to deepen body awareness and access altered states of consciousness. Practices such as Zhan Zhuang (standing meditation) combined with brainwave entrainment (like binaural beats) can enhance mental clarity and energy flow.
- The Shower: Use this daily routine as a mindfulness moment by focusing on sensory experiences. Notice the feel of water on your skin, temperature changes, and the sound of water. This sensory focus can ground your awareness in the present and foster connection with your internal state.
- Driving: Transform your commute into a meditative activity by bringing your attention to your breath, bodily sensations, and surroundings without distraction. Paying full attention creates a dynamic mindful state that merges inner and outer awareness, much like active or dynamic meditation.
- Dreams: Keep a pen and paper by your bedside to record dreams and number sequences, which may serve as signs of spiritual communication. Writing a question for spiritual guidance before bed and placing it under the pillow can help in receiving answers during sleep. Dream journaling and reflection can tap into subconscious knowledge and consciousness beyond waking awareness.
In either solo exercise or the shower, one can ask questions and potentially receive answers from the field of consciousness. Intuitive guidance, such as a-ha moments, synchronicity, or divine timing, can occur when one is 'in flow' with the universal flow of energy.
Susan Mullen, creator of the Pilot Light Intuitive Sessions, lives in southern Maine with her family and a few well-cared-for cats. For more insights, visit her website at www.SusanTMullen.com or find her on Facebook as Susan Mullen, Intuitive Living.
[1] Brainwave Entrainment: An Introduction [2] The Power of Qigong [3] The Mindful Shower [4] Mindful Driving
- Dream Interpretation: A Deep Dive – Delve deeper into understanding the symbols, patterns, and messages within your dreams, for they could be clues from your spirit guides or the universe.
- Waking Life: Conscious Creation – Cultivate awareness in your daily life choices, believing that every small action contributes to your lifestyle and also the matrix of your existence.
- Ether Breeze: The Sensory Kitchen – Infuse mindfulness into food-and-drink preparation, paying attention to ingredients, texture, and taste, connecting with the earth and its bounty on a deeper level.
- Home Sanctuary: Nesting with Soul – Transform your home-and-garden into a refuge of peace and tranquility, reflecting your inner growth and personal-growth journey.
- Relationship Synchrony – Tune into the synchronicity with your significant other or friends, enhancing understanding, compassion, and sync within your relationships.
- Pet Whisperer – Develop a stronger bond with your pets, using your intuition to sense their thoughts, feelings, and needs, leading to a more harmonious coexistence.
- Journey's Edge: Travel with Mindfulness – Discover new places while maintaining inner peace and connection with the universe, allowing for experiences that transcend pop-culture and venture into spiritual exploration.
- Road to Redemption: Automotive Intuition – Listen to your intuition when purchasing a car, gauging its alignment with your values and life purpose.
- Bookworm's Universe: Conscious Reading – Immerse yourself in books on education-and-self-development, fiction like sci-fi-and-fantasy, or autobiographies of successful celebrities, allowing the wisdom of others to nudge you toward personal-growth and career-development.
- Social-Media Stream: Mindful Scrolling – Scroll through social media platforms with intention and balance, absorbing empowering content that fosters growth and positive mental attitude.
- Weather's Wisdom: Unexpected Insights – Pay attention to the weather, weather-forecasting, and unusual weather patterns, as they could provide symbolic lessons and insights into your life and goals-setting.
- Sports Omen: Guidance from the Field – Engage in sports activities, especially basketball or tennis, and consider the synchronicities and lessons they present, guiding you in skills-training, sports-betting, and self-discovery.
