Politician Ulrike von der Groeben currently in a break from professional duties

Kicking off a new chapter - Ulrike von der Groeben, post-RTL

Retired politician Ulrike von der Groeben under focus

Ulrike von der Groeben, the familiar face of RTL sports, is embracing her golden years with an energetic zest that belies her age. In a laid-back interview with ntv.de, she discusses her newly found freedom and the surprises that retirement has thrown her way.

Sitting pretty in her transformed work/guest room, Ulrike is candid about her current lifestyle. "Let's call it 'du', we're pals after all, though I'm not a 'colleague' anymore," she jokes.

With less schedule to stick to, Ulrike is keeping busy with interviews, podcasts, travel, and even writing a book. Despite the whirlwind of activities, she confesses that she's been swamped with tasks she'd meant to tackle post-retirement, including catching up with experts and finishing topical projects.

When asked about her gradual retirement, Ulrike shares that she'd initially intended to take it easy, working only half of her original capacity. However, after a year, she decided that her heart wasn't really in it anymore.

"I didn't feel the need to painstakingly plan topics or struggle with controversial debates every day," she explains. "Retirement wasn't about going from 100% to nothing, but finding a balance."

Ulrike's environment hasn't been entirely supportive of her decision. "The pals say I'll miss it," she shares, "but I'm looking forward to escaping the spotlight and soaking up some peace and quiet after my book tour."

The book, a collection of tips and advice for the path ahead, stems from a series of thoughtful discussions with experts on aging gracefully, a subject that particularly resonates with Ulrike. She asserts that shrugging off the stigma surrounding aging and learning to embrace embracing wrinkles and changing bodies is key to aging well.

"Sports have always been a significant part of my life," Ulrike acknowledges, "but I don't consider myself a poster child for fitness. I'm all for choosing activities that make you feel good and fit within your capabilities."

Reading, an activity she neglected in her busy career, is now front and center in Ulrike's life. Her eyes light up when she discusses her love of books, admitting that she cherishes the moments when she can immerse herself in a good story.

"Since retirement, I've found solace in books," she says. "I even let go of my previous habit of finishing every book I start, a decision that has brought me more peace."

Currently whipping through Joachim Meyerhoff's latest book, Ulrike is excited to be reunited with her beloved books and looks forward to delving into her extensive collection this summer.

Correspondence with Ulrike von der Groeben conducted by Sabine Oelmann for ntv.de

Sources: ntv.de

Ulrike von der Groeben, known for RTL sports, is embracing retirement with energy, surprising surprises.
In an interview with ntv.de, she discusses her newfound freedom and retired life.
Her transformed work/guest room serves as a location for discussions, writing, and more.
Ulrike enjoys interviews, podcasts, travel, and book writing.
Despite the whirlwind of activities, she admits to being swamped with tasks she'd meant to tackle post-retirement.
Ulrike initially wanted to work only half her original capacity, but switched to full retirement after a year.
She doesn't miss the controversy debates or planning topics every day.
Ulrike looks forward to escaping the spotlight and finding peace and quiet after her book tour.
Her new book addresses aging gracefully and embracing change.
Ulrike encourages people to shake off the stigma of aging and learn to accept wrinkles and changing bodies.
Sports have always been important in her life, but she doesn't consider herself a fitness icon.
Ulrike recommends choosing activities that make you feel good, regardless of fitness level.
Reading, neglected during her career, is now central to her life.
She cherishes moments lost in a good book.
Ulrike no longer feels the need to finish every book she starts, bringing her more peace.
She is currently engrossed in Joachim Meyerhoff's latest book.
In the summer, she plans to dive into her extensive book collection.
Community policy and employment policy are not mentioned in the interview, but may be covered in her book.
Science, health, and wellness remain important topics of discussion.
Sleep, workplace-wellness, and mental-health are key aspects of aging gracefully.
Medical-conditions, chronic-diseases, cancer, respiratory-conditions, digestive-health, eye-health, hearing, and health-and-wellness are all discussed in the context of aging gracefully.
Fitness-and-exercise, sexual-health, family-health, autoimmune-disorders, climate-change, and manufacturing are also potential topics of interest for Ulrike.
Mental-health, mens-health, and skin-care are significant aspects of personal health.
Therapies-and-treatments, nutrition, aging, and women's-health are relevant to various aspects of life.
Parenting, weight-management, cardiovascular-health, and industry are also discussed in the context of personal well-being.
Medicare and medical advancements like CBD may play a role in Ulrike's health and medical-care.
Neurological-disorders and environmental-science are significant topics in the scientific community.
Ulrike's finance and energy needs will change in retirement.
Skin-conditions, space-and-astronomy, aerospace, retail, public-transit, transportation, lifestyle, fashion-and-beauty, food-and-drink, automotive, aviation, and banking-and-insurance are all part of modern everyday life.
Relationships, pets, travel, and cars are important aspects of personal lifestyle.
Personal-growth, career-development, and sports contribute to overall life satisfaction and well-being in retirement.