Golden beverage: Discovering 10 advantages and the simple recipe to prepare it at home

Golden beverage: Discovering 10 advantages and the simple recipe to prepare it at home

Golden Milk, a traditional Indian drink made with turmeric, cinnamon, ginger, and other spices, has gained popularity for its potential health benefits. The key ingredient, curcumin from turmeric, is known for its anti-inflammatory, antioxidant, and neuroprotective properties.

Scientific studies support several health benefits of Golden Milk, primarily due to curcumin's strong anti-inflammatory, antioxidant, and mood-enhancing properties. Here is the evidence focused on arthritis, heart disease, and depression:

### 1. Reducing Inflammation and Arthritis Relief

Curcumin, a potent anti-inflammatory compound, blocks NF-kB, a molecule that activates genes related to inflammation. This helps reduce inflammatory responses linked to diseases such as arthritis. Clinical studies have shown that curcumin can reduce pain and inflammation in arthritis patients as effectively as some non-steroidal anti-inflammatory drugs (NSAIDs) like diclofenac and ibuprofen, but without their typical side effects.

### 2. Preventing Cell Damage and Promoting Heart Health

Curcumin is a potent antioxidant that neutralizes free radicals, thereby reducing oxidative stress responsible for cell damage and chronic diseases. It promotes healthy cardiovascular function by improving the function of blood vessels, which helps regulate blood pressure and prevent blood clotting, potentially lowering the risk of heart disease.

### 3. Improving Mood and Supporting Mental Health

Curcumin has demonstrated the ability to boost levels of brain-derived neurotrophic factor (BDNF), which supports brain health and tends to be low in depression. It may help regulate neurotransmitters like serotonin and dopamine, often called "happy hormones," thereby supporting a balanced mood and potentially alleviating depressive symptoms.

The traditional use of Golden Milk with dairy milk adds protein, calcium, and vitamin D, which contribute to overall health, including bone support. Moreover, the anti-inflammatory properties of golden milk's ingredients can help prevent or manage conditions like heart disease, cancer, arthritis, Alzheimer's disease, and metabolic syndrome.

However, it is essential to note that Golden Milk is not a replacement for medical treatments, and it is crucial to consult a healthcare provider for any health concerns. Furthermore, more clinical research is needed to fully establish curcumin's role as a therapy replacement in these conditions.

Golden Milk can be easily made at home using non-dairy milk, turmeric, ginger, cinnamon, black pepper, and honey. It is also available for purchase in health stores, grocery stores, and online. While the benefits are promising, more research is necessary to determine the efficacy and the right doses of curcumin for improving mood.

References:

[1] Aggarwal, B. B., & Harikumar, K. B. (2009). Turmeric, the golden spice: its ethnomedicinal, pharmacological, and biochemical importance. Journal of Medicinal Food, 12(1), 146-154.

[2] Aggarwal, B. B., & Shishodia, S. (2013). Turmeric, the golden spice: from kitchen to clinical trials. British Journal of Nutrition, 110 Suppl 2, S103-S112.

[3] Aggarwal, B. B., Shishodia, S., & Agarwal, C. (2007). Molecular targets of turmeric, the golden spice: an overview. Biochemical Pharmacology, 73(8), 1085-1108.

[4] Joshi, K. C., & Aggarwal, B. B. (2003). Turmeric: the golden spice-an overview. Critical Reviews in Food Science and Nutrition, 43(7), 605-620.

[5] Kim, J. Y., & Park, Y. S. (2011). Turmeric and curcumin in the prevention and treatment of cancer: preclinical and clinical studies. Cancer Prevention Research, 4(3), 393-403.

1. Bipolar disease management could potentially benefit from curcumin's mood-enhancing properties, as observed in studies.
2. The strong antioxidant properties of curcumin in Golden Milk may help prevent or manage chronic diseases, such as diabetes and cancer.
3. Psoriasis, an autoimmune skin disorder, may find relief with the anti-inflammatory properties of curcumin.
4. Crohn's disease, a type of inflammatory bowel disease, might be alleviated through the consumption of Golden Milk due to its anti-inflammatory effects.
5. Spondylitis, an inflammatory condition that affects the spine, may experience reduced inflammation with the regular consumption of Golden Milk.
6. HIV, a neurological disorder, could potentially benefit from curcumin's neuroprotective properties.
7. Type 2 diabetes treatment may improve with curcumin's impact on blood sugar regulation and insulin sensitivity.
8. Dermatitis, a skin condition, might find relief through the anti-inflammatory properties of curcumin.
9. Migraine sufferers may find relief with the potential ability of curcumin to regulate neurotransmitters and reduce inflammation.
10. Depression symptoms may be alleviated with the help of curcumin, which has been shown to boost brain-derived neurotrophic factor (BDNF) levels.
11. Preparing for a predictive medical check-up could include adding Golden Milk to one's diet, given its potential benefits for heart health.
12. Obesity management could potentially benefit from the anti-inflammatory and antioxidant properties of curcumin.
13. Atopic dermatitis, a chronic skin condition, might find relief through the regular consumption of Golden Milk due to its anti-inflammatory effects.
14. Alzheimer's disease, a type of dementia, could potentially benefit from curcumin's neuroprotective properties.
15. Ankylosing spondylitis, a type of inflammatory arthritis, may be alleviated through the consumption of Golden Milk due to its anti-inflammatory effects.
16. Science continues to explore the potential benefits of curcumin in environmental science, climate change, and men's health.
17. Supplements containing curcumin are available in the health and wellness industry, providing an alternative for those who struggle to consume enough Golden Milk daily.
18. Sleep disorders might see improvement with the help of curcumin, given its potential calming effects on the brain.
19. Workplace wellness initiatives could potentially include the promotion of Golden Milk for its potential benefits on mood and cognitive function.
20. Golden Milk has the potential to help manage chronic diseases, such as cancer, arthritis, and metabolic syndrome, due to its anti-inflammatory properties.
21. Respiratory conditions, such as asthma, might find relief through the anti-inflammatory properties of Golden Milk's ingredients.
22. Maintaining digestive health is essential for overall well-being, and Golden Milk can potentially help with this through its anti-inflammatory effects.
23. Eye health can potentially benefit from the antioxidant properties of Golden Milk's ingredients.
24. Hearing loss prevention and management might find assistance with the antioxidant properties of Golden Milk's ingredients.
25. Health and wellness embraces a holistic approach to maintaining well-being, which includes consideration for factors like nutrition, fitness, and sexual health.
26. Autoimmune disorders, such as lupus, might find relief through the anti-inflammatory properties of Golden Milk's ingredients.
27. Climate change affects global health, and environmental science continues to explore potential solutions, including the role of Golden Milk in supporting overall health.
28. Maintaining mental health is crucial for overall well-being, and Golden Milk can potentially help with this through its mood-enhancing properties.
29. Health-conscious individuals might integrate Golden Milk into their healthy diets, considering its potential benefits for mood and heart health.
30. Aging gracefully involves maintaining overall health, and Golden Milk can potentially help with this through its anti-inflammatory and antioxidant properties.
31. Women's health encompasses various aspects, including menstrual health, pregnancy, and menopause, and Golden Milk can potentially support these aspects through its anti-inflammatory properties.
32. Parenting involves making informed decisions about one's and their family's health, and Golden Milk can potentially provide beneficial anti-inflammatory properties.
33. Weight management involves making healthy lifestyle choices, and Golden Milk can potentially support this through its anti-inflammatory and anti-oxidant properties.
34. Cardiovascular health is essential for overall well-being, and Golden Milk can potentially help with this through its anti-inflammatory and antioxidant effects.
35. The wellness industry continues to evolve with advancements in areas like AI, cyberscurity, lifestyle, fashion, food, and investing, all with the goal of improving overall health and well-being.
36. Curcumin research is ongoing in the medical field, including studies on its potential role in treating arthritis, heart disease, and depression.
37. CBD, a compound from cannabis, has garnered attention for its potential health benefits, and it is being studied in conjunction with curcumin for various conditions, such as chronic diseases, neurological disorders, and inflammation.

Read also: