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Food associated with increased risk of early mortality, research discloses

Consumption of ultra-processed foods has been associated with increased mortality rates in eight different nations, while the U.S. is reducing synthetic food colorants in its food industry products.

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4 min read

Food associated with increased risk of early mortality, research discloses

Go Ahead, Elevate Your Eats with These Expert-Backed Substitutions

Take a leaf out of the book of medical gurus like WebMD Chief Medical Officer Dr. John Whyte, who's making waves by suggesting a diet overhaul. The focus? Ditching ultraprocessed foods (UPFs).

Cue the U.S. administration's plan to drop artificial food dyes - a move that's just another nail in the coffin for UPFs.

The spotlight's on these industrial eats following a flurry of research highlighting their link with premature deaths in eight countries. Yikes, right? This bombshell study, published in the American Journal of Preventive Medicine, zeroed in on the risk of all-cause mortality due to UPFs.

What's the scoop? The meta-analysis of observational cohort studies, conducted between November 2023 and July 2024, examined consumers with low, intermediate, and high UPF intake across Colombia, Brazil, Chile, Mexico, the U.S., the U.K., Australia, and Canada. And guess what? The researchers nosed out an association between UPFs and all-cause mortality in all eight countries - from a 4% risk in Colombia to a whopping 14% risk in the U.S. and U.K. Yikes, indeed!

The evidence against UPFs? It's incidentally been mounting over the past ten years. Eduardo A.F. Nilson, a Brazilian food and nutrition researcher and study co-author, shares, "UPF consumption has been associated with 32 adverse health outcomes, including obesity, cardiovascular disease, diabetes, and even mental health issues."

That's not all. The steamy debate around UPFs has heated up in the U.S., with the Department of Health and Human Services planning to shelve synthetic dyes from the nation's food supply.

Health and Human Services Secretary Robert F. Kennedy Jr. and FDA Commissioner Dr. Mary Makary are on board with the move, citing concerns about the correlation between petroleum-based synthetic dyes and several health conditions, such as ADHD, obesity, diabetes, insulin resistance, cancer, genomic disruption, and GI issues.

So, what's a health-conscious foodie to do? Here are 3 Easy Swaps You Can Make Right Now:

  1. Ditch the Packaged Snacks: Opt for fresh fruits, nuts, or homemade granola instead of reaching for packaged cookies and chips.
  2. Bid Adieu to Processed Meats: Choose lean proteins like chicken breast, tofu, or legumes instead of relying on hot dogs or sausages.
  3. Cook More at Home: Preparing meals from scratch not only reduces your UPF intake but also lets you control the ingredients, ensuring a healthier diet.
  4. Embrace health and wellness by swapping packaged snacks with fresh fruits, nuts, or homemade granola.
  5. Swap processed meats like hot dogs and sausages with lean proteins such as chicken breast, tofu, or legumes for a healthier lifestyle.
  6. Reduce UPF intake by cooking more meals at home, giving you control over ingredients for a balanced diet.
  7. Science supports the phased elimination of synthetic dyes from the food supply, acknowledging the risks they pose to health.
  8. Chronic diseases such as obesity, cardiovascular disease, diabetes, and mental health issues have been linked to ultraprocessed foods (UPFs) consumption.
  9. The focus on workplace wellness should extend to phasing out UPFs to foster overall health and productivity.
  10. Educating ourselves about the risks associated with UPFs is crucial for making informed decisions about our dietary choices.
  11. The American Journal of Preventive Medicine published a study that highlighted the link between UPFs and premature deaths in multiple countries.
  12. Understanding the risks posed by UPFs is essential for managing chronic diseases and promoting digital health.
  13. The digestive health implications of UPFs consumption cannot be overlooked in the pursuit of maintaining overall well-being.
  14. Eye health and hearing are essential components of total wellness, and excessive UPFs intake may negatively impact these aspects.
  15. Mental health is a vital element of health and wellness, and UPFs have been linked to mental health issues in various research studies.
  16. Skin health is another aspect that can be affected by poor dietary habits, including excessive consumption of UPFs.
  17. By focusing on mental health and skin care, we can create a comprehensive approach to maintaining our health and wellness.
  18. Therapies and treatments for various medical conditions can greatly benefit from proper nutrition, weight management, and cardiovascular health.
  19. Medicare policies should prioritize health and wellness initiatives, such as promoting healthier eating habits and regular exercise.
  20. CBD has emerged as a popular alternative treatment for various medical conditions, although more research is needed to fully understand its effects.
  21. The culinary arts play a significant role in healthy cooking, fostering a passion for healthy food and beverage choices.
  22. Lifestyle changes such as adopting a healthier diet, engaging in regular exercise, and managing stress levels are essential for optimal health.
  23. Food and drink choices have a profound impact on our health, and making wise selections at restaurants and dining establishments is crucial.
  24. Family dynamics can be affected by our health choices, as providing nutritious meals for our loved ones promotes a positive and supportive environment.
  25. Beverages like tea, coffee, and water play essential roles in maintaining hydration and overall health.
  26. Global cuisines offer a wealth of delicious, healthy options that can enrich our culinary experiences while supporting our wellness goals.
  27. Healthy cooking at home is a rewarding way to enjoy flavorful meals while managing weight and maintaining a balanced diet.
  28. Relationships with our pets can contribute to our overall health and well-being, and proper nutrition is essential for their wellness too.
  29. Deals and discounts can help make healthy eating and self-care more accessible to a broader audience, promoting health and wellness for all.
  30. Traveling provides opportunities to learn about and experience various cultures, food, and beverages, contributing to personal growth and overall wellness.
  31. Choosing electric vehicles, cars with good car maintenance, and practicing budget-friendly travel techniques can promote sustainable living and support our health.
  32. Social media can be a valuable tool for staying informed about health and wellness trends, learning new recipes, and connecting with like-minded individuals.
  33. Movies and TV shows can inspire us to lead healthier lives, such as adopting fitness and exercise routines or making better food and drink choices.
  34. Celebrities, influencers, and public figures can have a significant impact on policy and legislation related to health and wellness, encouraging positive changes.
  35. By staying informed, making smart choices, and advocating for health and wellness, we can create a better world for ourselves and future generations.
Consumption of ultra-processed foods is associated with increased risk of death from various causes in eight different nations, while the United States moves to reduce synthetic colorants in food.
Consumption of highly processed foods correlates with increased risk of death across eight countries, with the U.S. reducing use of artificial food dyes in its food industry.
Consumption of ultra-processed foods is associated with increased risk of death from various causes in eight different countries. The U.S. is scaling back on the use of artificial dyes in food production.

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