Dancing in the skies: Regardless of your age, you can learn this art without causing strain or discomfort
In the heart of Germany, Siggi Krause, a 58-year-old fitness enthusiast, is inspiring women of all ages to push their boundaries and embrace challenges as opportunities for growth. Krause, who began her journey in fitness with a workshop in Hilden, now teaches aerial dance, pole dance, and aerial hoop, demonstrating her passion for these unique disciplines.
Aerial dance, which involves fabric or hoops hanging from the ceiling in a dance studio, and pole dance, done on a fixed pole, have gained popularity in recent years. Initially associated with nightclubs, pole dance has evolved into a respected fitness trend, offering a full-body workout that combines strength, flexibility, and agility.
Krause's interest in pole dance was sparked by watching it on the TV show 'Supertalent'. Impressed by the elegance and grace displayed by the performers, she decided to embark on her own journey. After attending her first workshop, she was hooked and soon trained as a pole fitness instructor.
Her teaching philosophy is centred around body positivity and encouraging her students to embrace their bodies, regardless of their physical attributes. She emphasises that students should not worry about showing skin for grip, focusing instead on the joy of movement and the empowerment that comes with mastering these challenging disciplines.
Krause's classes are popular among participants aged between 30 and mid-50s, but she also has students over 60 in her aerial hammock workshops. Her dedication and passion have led to the expansion of her part-time career, with a team of trainers offering various services.
One of her most dedicated students, Elisabeth Stöcker-Mockenhaupt, enjoys visiting Krause's workshops and has been driven by ambition in Aerial Hoop. Stöcker-Mockenhaupt, who is over 60, is a testament to the accessibility and inclusivity of these disciplines.
Krause has also attended many further training courses in aerial acrobatics to ensure she can offer her students the most comprehensive and safe learning experience possible. Her elegant spins and acrobatic exercises in her classes are a testament to her continued growth and dedication to her craft.
In two years, Krause may have the opportunity to compete in the age category over 60 at the German Pole and Aerial Championship. For now, she continues to inspire and empower women across Germany, one spin and acrobatic move at a time.
- Siggi Krause, inspired by what she saw on the TV show 'Supertalent', started her journey in pole dance, transitioning it from a nightclub trend to a respected fitness trend with her unique style and philosophy.
- Krause's aerial dance, pole dance, and aerial hoop classes, located in Germany, cater to women of all ages, even those over 60, demonstrating the inclusivity and accessibility of these disciplines.
- Pole dance, a full-body workout combining strength, flexibility, and agility, has become a popular aspect of lifestyle choices, alongside fashion-and-beauty, food-and-drink, and home-and-garden, among others.
- Elisabeth Stöcker-Mockenhaupt, inspired by Krause, partakes in aerial hammock workshops and is driven by ambition, proving that these disciplines can be practiced at any age, even into the relationships phase of life.
- To further her skills and ensure the safety of her students, Krause continues to participate in further training courses in aerial acrobatics, reflecting her dedication and passion for her craft.
- As Krause prepares for the potential competition at the German Pole and Aerial Championship in two years, she continues to inspire and empower women, transforming their lifestyle choices through sports like pole dance and aerial arts.
